In group therapy, what is meant by "group cohesion"?

Group cohesion refers to the sense of solidarity and unity that develops among group members, which plays a crucial role in the effectiveness of group therapy. This cohesion fosters an environment where participants feel safe to express their thoughts and feelings openly, enhancing trust and promoting deeper connections. When group members feel a sense of belonging and support, they are more likely to engage in the therapeutic process, share experiences, and work collaboratively towards their personal goals.

In the context of therapy, strong cohesion can lead to greater member satisfaction and can help individuals feel validated and understood. It encourages openness to feedback and facilitates emotional support, which are essential components of effective group dynamics. This sense of unity helps mitigate potential conflict and allows for a healthier exploration of individual issues within the supportive structure of the group.