What is "client-centered therapy"?

Client-centered therapy, also known as person-centered therapy, is a therapeutic approach that emphasizes understanding the client's perspective and fostering an environment of acceptance and non-judgment. Developed by Carl Rogers, this approach is based on the belief that individuals have the inherent capacity for self-understanding and personal growth when provided with the right conditions for change.

In this therapeutic model, the therapist provides empathy, unconditional positive regard, and authenticity, which helps create a safe space for clients to express their thoughts and feelings without fear of criticism. By focusing on the client's experiences and emotions, therapists aim to help clients explore their self-concept and understand their feelings, ultimately guiding them toward self-acceptance and personal development.

This model contrasts sharply with the other choices, which do not capture the essence of client-centered therapy. For instance, a focus solely on the therapist's techniques overlooks the importance of the client's experience. Additionally, a rigid framework for diagnosing disorders does not promote the flexibility and open dialogue fundamental to the client-centered approach. Lastly, reducing talk time during sessions would be counterproductive, as client-centered therapy values extensive verbal expression and exploration of feelings.